May 28
Why Evening Training is the Worst
If you can, try to work out earlier in the day. Here's why.
May 27
Test Your Stability in One Minute
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
May 25
One Steroid Cycle – The Muscle Memory Effect
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
May 24
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
May 23
Tip: The Strength Test Real Lifters Can Pass
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
May 22
Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
May 21
Tip: 200 Pound Man, 100 Pound Dumbbell
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
May 20
Tip: The Purpose of the Leg Press
Some coaches say the leg press is useless. They're wrong. Here's why.
May 19
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
May 16
Tip: Cutting and Bulking – Age Matters
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
May 15
Tip: The Seated Cable Face Pull
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
May 14
Tip: The Best Power and Conditioning Test
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
May 12
Tip: Simple Power Training for Muscle
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
May 11
Tip: Keto and Bodybuilding Don't Mix
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
May 7
Tip: Protein-Packed Lemon Squares
You've gotta try these lemony blackberry jam protein squares... immediately.
May 6
Tip: Get Mom and Dad To Eat More of This
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
May 5
Tip: Death by Dumbbell – The Workout
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
May 4
Tip: Eat This Way to Stop Achy Knees
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
May 3
The Russian Core Exercise
This forgotten core movement will make you better at just about any physical activity. Check it out.