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The World's Trusted Source & Community for Elite Fitness

Scott Hansen

Scott Hansen is a strength and wrestling coach who specializes in building hammers and helping older guys train hard without getting beaten up. Scott is based in Carlsbad, CA. Follow Scott Hansen on Instagram
Training

Tip: The Most Butchered Ab Exercise & How to Fix It

People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.

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June 26, 2020August 17, 2020
Training

Tip: The 3 Worst Bodyweight Exercises

You might be tempted to do these, but they're not worth the effort.

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June 7, 2020August 17, 2020
Training

Tip: 3 Combo Exercises That Make Sense

Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.

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May 26, 2020August 16, 2020
Training

Tip: Double Your Pull-Ups in 30 Days

This simple rep scheme will turn you into a pull-up pro in just a month.

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May 3, 2020November 1, 2020
Training

Tip: 5 Next-Level Ab Wheel Rollouts

Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.

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October 26, 2019May 20, 2022
Training

Tip: 4 Unique Exercises for a Stronger Grip

Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.

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August 16, 2019August 25, 2019
Training

Tip: 1 Dumbbell, 4 Nasty Finishers

These workout finishers do more than build work capacity; they build muscle too.

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June 23, 2019April 5, 2021
Training

The Yearly Test: 5 Ways to Access Real Progress

Know Your Strength, Stamina, and Body Comp

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May 27, 2019April 5, 2021
Training

Tip: Simple Power Training for Muscle

More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.

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May 12, 2019August 18, 2019
Training

Tip: 5 Best Exercises for the Over-35 Lifter

Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.

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December 9, 2018August 18, 2019

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Columns

Alpha Life

Testosterone Replacement: Are YOU Fit Enough?

Scott Hansen
Training

Arm Workout Overhaul: 7 New Biceps Exercises

Scott Hansen
Alpha LifeOpinion

The 7 Fitness Journey Dropouts

Scott Hansen

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