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Bronwen Blunt

Bronwen Blunt is a nutrition and strength coach, and a competitive raw powerlifter.  Follow Bronwen Blunt on Facebook
TrainingVideos

Tip: The Seated Cable Face Pull

Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.

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May 15, 2019June 17, 2022
TrainingVideos

Tip: The Curtsy Lunge

Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.

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January 20, 2019June 17, 2022
EatingSupplements

Tip: CBD For Lifters

It won't get you high, but it might be just what the hardcore lifter needs.

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October 12, 2018June 17, 2022
EatingSupplements

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.

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August 3, 2018June 17, 2022
TrainingVideos

Tip: The Bradford Press

Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.

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April 28, 2018June 17, 2022
TrainingVideos

Tip: Banded GHR Sit-Ups

Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.

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July 10, 2017June 17, 2022
TrainingVideos

Tip: The Paused Sumo Deadlift

Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.

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June 22, 2017June 17, 2022
TrainingVideos

Tip: The Inverted Pull-Up

Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.

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June 13, 2017June 17, 2022
TrainingVideos

Tip: The Paused Deadlift

Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.

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June 7, 2017June 17, 2022
Training

Tip: Two Ways to Train Abs with Bands

Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.

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May 25, 2017June 17, 2022

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