July 17
Tip: Squat Like a CAT
Use this training method to perfect your technique and build explosiveness out of the hole.
July 2
Uncomplicated Barbell Strength
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
June 25
Tip: The One Lift to Focus On
Want to build full-body strength? Do this lift twice per week.
May 30
Tip: Do This Medball Exercise Before Squats
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Tip: Choose Your Own Squat
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
May 29
Tip: Bad Ankles, Bad Squat?
What are your ankles doing when you squat? It's important. Here's why.
May 28
Tip: Explode, Then Squat
Do this explosive movement before barbell squats and you'll lift more weight.
May 25
Tip: In Defense of the Partial Squat
Think full range of motion is the only right way to squat? This may change your mind.
May 24
Tip: Two Squat Variations You Need to Try
Squat multiple times per week for best results, but be smart about it with these load and style variations.
May 23
Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity.
May 22
Tip: Solid Walk-Out, Solid Squat
Five things to pay attention to before you do your first rep.
May 21
Tip: One Method to Fix Your Squat
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
May 16
Tip: Do The Double Pause Squat
Fix your technique and turn up the time under tension with this brutal variation.
May 14
The Squat: 10 Damn Good Tips
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
April 12
Tip: The Leg Day Warm Up You Need
Squat more and get injured less with this simple warm up.
April 10
Tip: Death to Super Deep Squats
Parallel is better for strength, power, and pain-free gains. Here's why.
April 7
4 Thigh-Quaking Squat Variations
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
March 31
Tip: The Core Squat
Here's how to turn a squat into a very challenging core exercise.
March 19
Tip: The Heavy Goblet Squat
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.