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The World's Trusted Source & Community for Elite Fitness

Jake Tuura

Jake Tuura is is an assistant strength and conditioning coach at Youngstown State University. He specializes in athletic performance and muscle-gain optimization. Follow Jake Turra on Facebook
Diet & Fat LossEating

Tip: Vitamin D for Strength and Power

It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.

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August 28, 2018December 2, 2022
Training

Tip: Swear for More Strength and Power

New research shows that cussing can boost anaerobic power and grip strength. Here's the science.

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July 30, 2018August 18, 2019
Training

Tip: Explode, Then Squat

Do this explosive movement before barbell squats and you'll lift more weight.

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May 28, 2018October 17, 2022
TrainingVideos

Tip: Partial ROM vs. Full ROM Triceps Extensions

In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.

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May 19, 2018April 5, 2021
Training

Tip: Always Do This Before You Deadlift

These two simple cues will help you lift more weight and do it safely.

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May 10, 2018June 3, 2022
Training

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.

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March 31, 2018October 19, 2021
Training

Tip: Hip Thrust for a Stronger Squat

Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.

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March 9, 2018August 18, 2019
Training

Tip: The Best Bench Press for Athletes

Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.

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March 8, 2018August 18, 2019
Training

Tip: A Better Way to Jump Squat

It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.

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June 15, 2017August 18, 2019
Training

Tip: How Athletes Should Train for Gains

Here's how athletes can train for hypertrophy without losing velocity and power.

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May 20, 2017August 18, 2019

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Columns

EatingSupplements

The Top 10 Health Supplements

Jake Tuura
Training

The Truth About Time Under Tension

Jake Tuura
Alpha Life

Excuses Make You Fat

Jake Tuura

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