November 19
Tip: The Best Exercise for Hip Mobility & Strength
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
November 18
Tip: Sumo-Stance Zercher Squat
Improve hip mobility and strength with this exercise.
November 16
Tip: Shoulder Rotations on the TRX
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
November 14
3 Popular Stretches That Suck
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
November 13
Tip: Over and Backs
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
November 12
Tip: Handcuff Drill
Improve your shoulder mobility with this drill.
Tip: One Easy Move to Relieve Low Back Pain
Do this for 5-10 minutes per day to ease low back tension and soreness.
November 10
Tip: Scapular Wall Slides
Free up your stiff shoulders and activate your lower traps with this drill.
Tip: Two Drills to Correct Forward Head Posture
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
November 8
Tip: 9 Upper Body Mobility Drills
Adopt a few of these drills and feel better fast.
Tip: The Ultimate Shoulder Warm-Up
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
November 2
A Simple Mobility Drill for Healthy Shoulders
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
October 27
10 Daily Habits of Healthy Lifters
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
October 10
Tip: Fix Your Stiff Neck in 5 Minutes
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
October 6
Tip: Activate These Muscles Before Deadlifting
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
October 5
Tip: Ankle Mobility Maintenance
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
October 4
Tip: 3-Way Ankle Joint Mobilization
If you ankle mobility issues are joint related, try this mobility technique.
Tip: Mobilize Ankle Joints With End Range Oscillations
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
October 3
Tip: Bi-Phasic Stretching For The Calves
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.