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The World's Trusted Source & Community for Elite Fitness

Christian Bosse

Christian Bosse is a strength-and-conditioning specialist who has developed some of the world's strongest athletes. He prepared competitors for medal success at the Olympic Games in London (2012) and Rio (2016). Christian is currently working with athletes in preparation for the Olympic Games in Tokyo (2020). Follow Christian Bosse on Facebook
TrainingVideos

Tip: The Right Grip for the Barbell Ab Rollout

To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.

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January 7, 2018April 5, 2021
TrainingVideos

Tip: The Barbell Ab Rollout

Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.

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December 23, 2017April 5, 2021
TrainingVideos

Tip: Fix Your Power Clean with Altitude Landings

Here's how to use altitude landings to find the right stance for the power clean and perfect your form.

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December 9, 2017April 5, 2021
TrainingVideos

Tip: Push Press – Proper Technique

Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.

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November 26, 2017April 5, 2021
TrainingVideos

Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation

Train three of the foundational movements patterns by adding these drills into your warm-up.

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November 19, 2017April 5, 2021
TrainingVideos

Tip: The Proper Box Jump

It's not about how high the box is. It's about how explosive you are from the ground.

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November 10, 2017April 5, 2021
TrainingVideos

Tip: The Right Way to Dumbbell Bench Press

Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.

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October 23, 2017April 5, 2021
TrainingVideos

Tip: Altitude Landings to Improve Squatting Mechanics

With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.

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October 20, 2017April 5, 2021
Training

Tip: The 1.5 Method for Squats

Use this method to build your quads and improve the bottom position of your squat.

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October 5, 2017March 23, 2022
TrainingVideos

Tip: Bottom-Up Bulgarian Split Squat

To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.

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October 1, 2017April 5, 2021

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