Tip: Eat Fat, But Find the Middle Ground
Don't get stuck in the extremes when figuring out your diet.
Tip: The Protein First Diet Strategy
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Tip: The Low-Pulley Face Pull
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
Tip: The High-Pulley Face Pull
Bring up your rear delts, rhomboids, and external rotators with this movement.
Tip: The PJR Pullover
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Tip: What To Do When Fat Loss Stalls
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Tip: 6 Ways to Build Muscle While Dieting
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
3 Days a Week is All You Need
The Busy Man's Lifting Plan
Tip: Keep Your Diet Boring
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
