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The World's Trusted Source & Community for Elite Fitness

Akash Vaghela

Akash Vaghela is the co-founder of RNT Fitness. Akash blends scientific knowledge with the practical experience of successfully competing in both powerlifting and bodybuilding. Follow Akash Vaghela on Facebook
Diet & Fat LossEating

Tip: Eat Fat, But Find the Middle Ground

Don't get stuck in the extremes when figuring out your diet.

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August 10, 2018April 5, 2021
Diet & Fat LossEating

Tip: The Protein First Diet Strategy

Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.

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June 4, 2018April 5, 2021
TrainingVideos

Tip: The Low-Pulley Face Pull

Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.

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June 1, 2018April 5, 2021
TrainingVideos

Tip: The High-Pulley Face Pull

Bring up your rear delts, rhomboids, and external rotators with this movement.

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May 31, 2018April 5, 2021
TrainingVideos

Tip: The PJR Pullover

This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.

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April 13, 2018April 5, 2021
Diet & Fat LossEating

Tip: What To Do When Fat Loss Stalls

Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.

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April 13, 2018April 5, 2021
EatingSupplements

Tip: 6 Ways to Build Muscle While Dieting

What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.

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April 9, 2018April 5, 2021
EatingSupplements

Single-Digit Bodyfat: Smash the Plateau

The 3-Step Checklist

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March 28, 2018May 31, 2022
TrainingWorkouts

3 Days a Week is All You Need

The Busy Man's Lifting Plan

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March 14, 2018January 13, 2022
Diet & Fat LossEating

Tip: Keep Your Diet Boring

What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.

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March 2, 2018April 5, 2021

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Columns

Alpha Life

Testosterone Replacement: Are YOU Fit Enough?

Akash Vaghela
Training

Arm Workout Overhaul: 7 New Biceps Exercises

Akash Vaghela
Alpha LifeOpinion

The 7 Fitness Journey Dropouts

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