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The Community for Enhanced Fitness

Mobility

Bigger Stronger Leaner

Tip: Joint Mobilizations for Heavy Lifters

Hate traditional stretching? Limber up with these simple drills.

by TJ Kuster | January 31, 2019April 5, 2021
January 29
Bigger Stronger Leaner

Tip: The Drill Your Body's Been Begging For

It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Travis Hansen January 29
January 27
Bigger Stronger Leaner

Tip: The 10-Minute Warm-Up for Lifters

No wasted movements or wasted time here! Give this a shot before your next heavy session.
TJ Kuster January 27
January 25
Bigger Stronger Leaner

Tip: 5 Gym Hacks to Make Life Easier

You're going to wonder why you didn't think of a couple of these!
TJ Kuster January 25
January 24
Just Interesting

4 Surprising Ways Posture Affects Health

Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Arianna Hoffman January 24
December 26
Bigger Stronger Leaner

Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.
Christian Thibaudeau December 26
December 25
Bigger Stronger Leaner

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.
Christian Thibaudeau December 25
December 23
Bigger Stronger Leaner

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.
Christian Thibaudeau December 23
December 19
Bigger Stronger Leaner

From Wheelchair to Wheels

Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Lee Boyce December 19
December 14
Bigger Stronger Leaner

6 Easy Exercises You Won't Be Able to Do

Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Lee Boyce December 14
Bigger Stronger Leaner

The 60 Second Warm-Up

Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Tom Morrison December 14
November 23
Bigger Stronger Leaner

Tip: The One Mobility Move You Need to Master

Build strength and flexibility throughout the back and posterior chain with this exercise.
Eric Buratty November 23
November 21
Bigger Stronger Leaner

Tip: The 1-Minute Test for Hip Stability

Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Eric Buratty November 21
November 8
Bigger Stronger Leaner

5 Challenges That Bulletproof Your Body

Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
Eric Buratty November 8
October 27
Bigger Stronger Leaner

Tip: The Lifter's 10-Minute Warm-up

Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Katie Prendergast October 27
October 26
Bigger Stronger Leaner

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.
Dan Blewett October 26
October 19
Bigger Stronger Leaner

Tip: Skin the Cat for Better Mobility

Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
TJ Kuster October 19
September 22
Bigger Stronger Leaner

Tip: Static Stretch For Only This Long

Holding a static stretch for precisely this many seconds before doing a lift increases performance.
TC Luoma September 22
August 14
Bigger Stronger Leaner

Tip: Forget the Foam Roller. Do Quad Smashes

Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Calvin Huynh August 14
August 12
Bigger Stronger Leaner

Tip: Alternating Handcuff Drill

Trouble pressing overhead? It could be a mobility issue. Try this drill.
Braden Welsh August 12
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