This mobility drill allows you to work through end ranges of motion while keeping your spine in line and only focusing on one arm being overhead.
Perform the exercise slowly and challenge yourself through the tough sticking points.
related posts
The New Rules of Strength Training
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
Bret Contreras July 18
T-Nation Strength and Size Roundtable - Part 1
A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.
T Nation February 25
One Movement for Ultimate Back Hypertrophy
This might just be the best back-building exercise you’ve never tried. Check it out.
Ben Bruno March 11
Tip: The Right & Wrong Way to Do Weighted Push-Ups
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Joel Seedman, PhD September 14