Tip: Suspension Straps W Row
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
August 3
4 Exercises for Real Posture Improvement
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
July 29
Tip: The Daily Stretch Every Lifter Needs
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
July 28
Tip: Restore Mobility Through Your T-Spine
Want to push your limits in the gym? Then you need this.
June 28
Tip: Soft Tissue Work for Heavy Bench Pressers
Use this simple technique to prevent overuse injuries and ease your elbow pain.
June 9
Tip: 3 Superior Mobility Drills for Lifters
Are your favorite mobility drills actually working? Try these proven alternatives.
June 8
Tip: Yoga Moves for Strong Lifters
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
May 29
Tip: Bad Ankles, Bad Squat?
What are your ankles doing when you squat? It's important. Here's why.
May 23
Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity.
May 21
Tip: Instantly Increase Upper-Body Mobility
Generate more power. Press, throw, and punch like a beast. Use this drill.
May 18
Tip: Posture and the Behind-the-Neck Press
Is it really a bad exercise? That depends on your posture and your overall training history.
May 14
Tip: Upper-Body Day? Do This Drill First
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
May 10
Tip: Do This Before Every Upper-Body Workout
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
May 7
Tip: Stretching Does Not Prevent Injuries
Are you already as flexible as you need to be? Here's what science says.
May 3
Tip: The Main Stretch You Need to Move Better
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
May 1
Tip: Bench Thoracic Spine Mobilization
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
April 28
Tip: The Bradford Press
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
April 27
Tip: Fix Your Posture, Relieve Your Back Pain
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
April 24
The Simple 7 Warm-Up
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
April 23
Tip: Build Your Shoulders. Don't Destroy Them.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.