Tip: Therapeutic Pull-Apart
Use this variation of the band pull-apart to reduce soreness and pain.
December 19
From Wheelchair to Wheels
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
December 14
6 Easy Exercises You Won’t Be Able to Do
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Tip: The 60 Second Warm-Up
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
November 23
Tip: The One Mobility Move You Need to Master
Build strength and flexibility throughout the back and posterior chain with this exercise.
November 21
Tip: The 1-Minute Test for Hip Stability
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
November 8
5 Challenges That Bulletproof Your Body
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
October 27
Tip: The Lifter’s 10-Minute Warm-up
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
October 26
Tip: Two Band Exercises for Better Posture
Got forward-rolled shoulders? Tight scapulae? Try these.
October 19
Tip: Skin the Cat for Better Mobility
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.