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Mobility

TrainingVideos

Tip: Suspension Straps W Row

Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.

by Calvin Huynh | August 4, 2018April 5, 2021
August 3
Training

4 Exercises for Real Posture Improvement

Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Back, Bodybuilding, Mobility, Training
Lee Boyce August 3
July 29
Training

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Mobility, Tips, Training
Tom Morrison July 29
July 28
Training

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.
It Hurts Fix It, Mobility, Tips, Training
TJ Kuster July 28
July 9
Training

Tip: Improve Ankle Mobility

If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Exercise Coaching, Mobility, Tips
Dr John Rusin July 9
June 28
Training

Tip: The Two-Rope Face Pull

Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Exercise Coaching, Mobility, Shoulders, Tips
Lee Boyce June 28
Training

Tip: Soft Tissue Work for Heavy Bench Pressers

Use this simple technique to prevent overuse injuries and ease your elbow pain.
Mobility, Tips, Training
TJ Kuster June 28
June 13
Training

Tip: Rear Foot Elevated Hip Flexor Stretch

Most lifters have tight hip flexors. Here's how to fix them up.
Exercise Coaching, Mobility, Tips
Dr John Rusin June 13
June 9
Training

Tip: 3 Superior Mobility Drills for Lifters

Are your favorite mobility drills actually working? Try these proven alternatives.
It Hurts Fix It, Mobility, Tips, Training
Jon Habeshy June 9
June 8
Training

Tip: Yoga Moves for Strong Lifters

Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Mobility, Tips, Training
TJ Kuster June 8
June 6
Training

Tip: Foam Roller Thoracic Spine Extension

An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
Exercise Coaching, Mobility, Tips
Lee Boyce June 6
June 4
Training

Tip: Spiderman Walk with Thoracic Rotation

This simple drill takes care of a few different mobility issues.
Exercise Coaching, Mobility, Tips
Lee Boyce June 4
May 29
Training

Tip: Bad Ankles, Bad Squat?

What are your ankles doing when you squat? It's important. Here's why.
Mobility, Squat, Tips, Training
Paul Carter May 29
May 23
Training

Tip: Are You Squat-Focused or Hinge-Focused?

Take this quick test to find out. The result will determine how you should best train work capacity.
Mobility, Squat, Tips, Training
Dan John May 23
May 21
Training

Tip: Instantly Increase Upper-Body Mobility

Generate more power. Press, throw, and punch like a beast. Use this drill.
It Hurts Fix It, Mobility, Tips, Training
Eirik Sandvik May 21
May 18
Training

Tip: Posture and the Behind-the-Neck Press

Is it really a bad exercise? That depends on your posture and your overall training history.
Exercise Coaching, Mobility, Shoulders, Tips
Tom Morrison May 18
May 14
Training

Tip: Upper-Body Day? Do This Drill First

Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Mobility, Tips, Training
Eirik Sandvik May 14
May 10
Training

Tip: Do This Before Every Upper-Body Workout

This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Mobility, Tips, Training
Eirik Sandvik May 10
May 7
Training

Tip: Stretching Does Not Prevent Injuries

Are you already as flexible as you need to be? Here's what science says.
Mobility, Tips, Training
Dr Grove Higgins May 7
May 3
Training

Tip: The Main Stretch You Need to Move Better

This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Mobility, Tips, Training
Eirik Sandvik May 3
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