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Katie Prendergast

Training

Tip: The Lifter's 10-Minute Warm-up

Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.

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October 27, 2018May 9, 2022
TrainingVideos

Tip: The Rowing Ergometer – Proper Technique

Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.

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January 24, 2018June 15, 2022
Training

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

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December 28, 2017November 17, 2021

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Supplements

A Simple Fix for a Low Sex Drive

Katie Prendergast
Eating

The 5 Worst Weight Loss Mistakes Lifters Make

Katie Prendergast
Uncategorized

The Big-Ass Muffin Recipe for Hungry Lifters

Katie Prendergast

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