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Mobility

Training

Tip: The Main Stretch You Need to Move Better

This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.

by Eirik Sandvik | May 3, 2018August 31, 2022
May 1
Training

Tip: Bench Thoracic Spine Mobilization

Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Exercise Coaching, Mobility, Tips
Eric Cressey May 1
April 28
Training

Tip: The Bradford Press

Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Bodybuilding, Exercise Coaching, Mobility, Tips
Bronwen Blunt April 28
April 27
Training

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Back, It Hurts Fix It, Mobility, Tips, Training
Kelvin King, Jr April 27
April 24
Alpha Life

Tip: The Drill You Need for Upper Body Mobility

Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Mobility, Opinion, Strong Words, Tips
Lee Boyce April 24
Training

The Simple 7 Warm-Up

Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Mobility, Powerlifting & Strength, Training
Eirik Sandvik April 24
April 23
Training

Tip: Build Your Shoulders. Don't Destroy Them.

Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Bodybuilding, Mobility, Shoulders, Tips, Training
Shawn Wayland April 23
April 22
Training

Tip: Scars and Mobility – What You Don't Know

Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
It Hurts Fix It, Mobility, Tips, Training
Arianna Hoffman April 22
April 21
Training

Tip: T-Spine Mobility for Lifters

A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
It Hurts Fix It, Mobility, Tips, Training
Kyle Norman April 21
April 19
Training

Tip: Back to Wall Shoulder Flexion

Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Exercise Coaching, Mobility, Tips
Eric Cressey April 19
April 15
Training

Tip: Hip Mobility & Strength for Hardcore Lifters

You need more than mobility. You need 3D mobility. Try these drills.
It Hurts Fix It, Mobility, Tips, Training
Kyle Norman April 15
April 12
Training

Tip: The Leg Day Warm Up You Need

Squat more and get injured less with this simple warm up.
Mobility, Squat, Tips, Training
Linden Ellefson April 12
April 8
Training

Tip: Two Glute Exercises for Knee Health

Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Mobility, Tips, Training
Dan Chavez April 8
April 1
Training

Tip: Ankle Mobility for Muscleheads

Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
It Hurts Fix It, Mobility, Tips, Training
Kyle Norman April 1
March 21
Training

Tip: Make Your Low Back and Knees Feel Better

Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Mobility, Tips, Training
Lee Boyce March 21
February 25
Training

Tip: The Bear-Crab Complex

Two great mobility drills combined into a fast, effective warm-up.
Exercise Coaching, Mobility, Tips
Tom Morrison February 25
February 16
Training

Tip: Stretch Your Lats From Top to Bottom

Add this tweak to your favorite stretch and really loosen up those tight lats.
Mobility, Tips, Training
Drew Murphy February 16
February 3
Training

Tip: Dynamic Oscillatory Pec Stretch

A safer, smarter way to stretch the pecs.
Chest, Exercise Coaching, Mobility, Tips
Dr John Rusin February 3
February 1
Training

Tip: Self Myofascial Release for Anterior Delt & Pec Major

Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Exercise Coaching, Mobility, Tips
Dr John Rusin February 1
January 19
Training

A Strongman's Guide to Shoulder Health

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Mobility, Powerlifting & Strength, Shoulders, Training
Chad Coy & TJ Kuster January 19
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