Tip: Bench Thoracic Spine Mobilization
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
April 28
Tip: The Bradford Press
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
April 27
Tip: Fix Your Posture, Relieve Your Back Pain
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
April 24
Tip: The Drill You Need for Upper Body Mobility
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
The Simple 7 Warm-Up
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
April 23
Tip: Build Your Shoulders. Don't Destroy Them.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
April 22
Tip: Scars and Mobility – What You Don't Know
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
April 21
Tip: T-Spine Mobility for Lifters
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
April 19
Tip: Back to Wall Shoulder Flexion
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
April 15
Tip: Hip Mobility & Strength for Hardcore Lifters
You need more than mobility. You need 3D mobility. Try these drills.
April 12
Tip: The Leg Day Warm Up You Need
Squat more and get injured less with this simple warm up.
April 8
Tip: Two Glute Exercises for Knee Health
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
April 1
Tip: Ankle Mobility for Muscleheads
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
March 21
Tip: Make Your Low Back and Knees Feel Better
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
February 25
Tip: The Bear-Crab Complex
Two great mobility drills combined into a fast, effective warm-up.
February 16
Tip: Stretch Your Lats From Top to Bottom
Add this tweak to your favorite stretch and really loosen up those tight lats.
February 3
Tip: Dynamic Oscillatory Pec Stretch
A safer, smarter way to stretch the pecs.
February 1
Tip: Self Myofascial Release for Anterior Delt & Pec Major
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
January 19
A Strongman's Guide to Shoulder Health
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
January 15
Tip: Two Surprising Exercises for Shoulder Health
These two moves can help you prevent and even eliminate shoulder pain.