July 30
Tip: 3 Unexpected Ways to Get Lean
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
July 4
The Food That Really Made America Fat
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
June 30
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
June 19
Tip: Glucose Monitoring for Fat Loss
Here's how out-of-range blood sugar can be affecting your ability get shredded.
June 18
Tip: This Can Stop Fat Loss
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
June 6
Why You're Not Losing Fat
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
June 5
Tip: The Fat Guy's Eating Pattern
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
June 4
Tip: 3 Habits for Maintaining Leanness
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
June 3
Fasting – Lose Weight, Gain Abdominal Fat?
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
June 2
Tip: 10 Strategies to Stop Binge Eating
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
May 27
Tip: Marriage & Fat Loss – Unexpected Consequences
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
May 22
Tip: The Jiggle Test
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
May 17
Yohimbine HCL: What You Need to Know
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
May 5
Where Does Body Fat Go When You Lose It?
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
May 3
A New Supplement Stack for Fat Loss
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
April 30
Tip: A Pre-Meal Trick For Fat Loss
Got about 7 minutes? Do this before you eat.
April 15
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
April 13
Tip: What To Do When Fat Loss Stalls
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
April 10
Tip: Fat Loss is About Math, Not Magic
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.