April 6
Tip: Rethinking the Fasting Trend
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
March 28
Single-Digit Bodyfat: Smash the Plateau
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
March 27
Tip: Protein, Carbs, and Fat: Simplified
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
March 17
Tip: 4 Hacks for Gettin' Lean or Gettin' Huge
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
March 15
Tip: Eat All You Want and Still Lose Fat
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
February 23
Tip: 3 Unique Fat-Loss Tips
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
February 21
Tip: Eat More, Get Ripped
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
February 7
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
January 9
Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
January 5
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.
December 28
The Hidden Fat Loss Hormones
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
December 19
Tip: You're Still Too Fat
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
December 16
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
October 28
Tip: Cutting Phase 101
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
October 23
Tip: Skinny Guys with Fat Guy Problems
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
October 11
Tip: Get Rid of Lifter's Belly
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
October 9
How to Lose 10 Pounds of Fat, Forever
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
October 8
Tip: How to Increase Self-Control
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
October 7
Tip: Two Amino Acids That Control Appetite
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.