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The World's Trusted Source & Community for Elite Fitness

Susan Birch

Training

Tip: Stress and Heart Rate Variability

Use this tool to find out if you're recovered enough for another heavy session.

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June 22, 2018August 18, 2019
Alpha LifeLiving

Tip: Inadequate Sleep and Thyroid Function

This should scare you into bed early.

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June 21, 2018April 5, 2021
Diet & Fat LossEating

Tip: Glucose Monitoring for Fat Loss

Here's how out-of-range blood sugar can be affecting your ability get shredded.

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June 19, 2018April 5, 2021
Diet & Fat LossEating

Tip: This Can Stop Fat Loss

It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.

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June 18, 2018April 5, 2021
Diet & Fat LossEating

Why You're Not Losing Fat

How Your Diet Is Working Against You

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June 6, 2018December 2, 2021

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Training

The 4 Dumbest Cardio Workouts

Susan Birch
Supplements

The Protein Bars that Reduce Body Fat

Susan Birch
Training

No Days Off? Not So Fast

Susan Birch

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