October 29
Burn Fat Better With Ellagic Acid
Shrink fat cells and naturally keep your blood sugar in check with ellagic acid. Here's where to get it.
August 6
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
April 15
5 Signs You Don't (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
April 7
5 Fat Loss Strategies That Aren't Stupid
Pick one or two of these strategies and lean up for good.
March 29
Breaking: Great Fat Loss News for Dieters
A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
January 12
Calorie Counts Are B.S.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
December 24
The "Can't-Believe-It's-a-Diet" Diet
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
November 8
Tip: The Double-Fail of Intermittent Fasting
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
November 3
The World's First Sexy Fiber Article
Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.
July 15
There Are Only 3 Types Of Diets
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
July 6
Tip: How Hardcore People Screw Up Their Diet Plan
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
July 3
Tip: Save the Cardio for Later
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
July 1
Tip: How NOT to Train When Dieting
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
June 25
Tip: The Diet That Makes You Feel Like Crap
Even smart people sometimes make this nutrition mistake when trying to lose fat.
March 16
Tip: This Works as Well as Intermittent Fasting
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
March 11
How to Not Be Chubby
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
January 10
Get Inside-Out Peeled
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
November 9
Tip: Cardio Doesn't Work
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio
Tip: The Biggest Keto Myth
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.