September 21
The Easiest Fasting Diet
Modest time-restricted feeding strategies work as well as stricter plans. This one might be the most doable.
September 19
Do No-Calorie Sweeteners Make Us Fat?
Are artificial sweeteners making us chubby? That's what you might think if you skim the headlines or glance at study titles. Here's the truth.
September 13
The Thinking Person's Guide to Fasted Cardio
Fasted cardio is a divisive topic. Does it really burn fat faster? Here are both sides of the argument. You decide.
September 8
Does Fish Oil Improve Body Composition?
Does fish oil help with fat loss and muscle gains or not? How much do you have to take? We finally have the answer. Check it out.
August 4
Berberine: Natural Ozempic or Poseur?
Does a so-called natural Ozempic exist? Probably not, but something else comes far closer to earning that label than berberine.
July 31
Can You Get Stronger While Losing Fat?
It's tricky. It's possible if you know what elements of strength to work on, but much harder. Here's what you need to know.
July 19
This Stuff Kills Fat Cells
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
July 17
Progress Killers: Hard Cardio and CNS Fatigue
What is central nervous system fatigue? What causes it? How can you avoid it? Here's exactly what you need to know.
July 10
Should You Take Creatine When Dieting?
Is taking creatine while in a fat loss phase worth it? If so, how much? Here's what you need to know.
July 3
Train Twice a Day the Right Way
Training twice a day can either burn you out or help you reach your goals. Here's how to do it the right way.
Help! I Went From Fat to Flat!
How do you avoid looking small and flat when you're in a fat-loss phase? Here are the simple strategies for muscle fullness.
June 29
Change Your Body Fat Set Point. Here's How.
The right training and supplement can help move your body weight set point, making it easier to get lean or build muscle.
June 15
Why Your Low-Calorie Diet Stopped Working
A continual calorie deficit can eventually stop working. If your fat loss has stalled and you're eating less than a crack addict, check this out.
June 12
The 21-Day Weight Vest Diet
Science says this will help you lose a pound of pure fat per week without changing your diet, but it's a little weird.
June 7
The Non-Linear Diet for Lifters
Lifters and athletes need a diet strategy made just for them. This one preserves muscle mass and protects your metabolic rate.
June 5
Get Ripped Now: 5 Diet Plans to Choose From
Sure, all successful diets involve a caloric deficit, but what's the best strategy for achieving it? Here are five simple ways to do it.
June 2
Burn 220 More Calories a Day Without Trying
A small amount of this healthy supplement raised the resting energy expenditure rates of athletes by a surprisingly large amount.
May 29
Webinar: The Secrets of a Successful Cutting Phase
Want to get peeled? Here's everything you need to know about diet, lifting, cardio, hormones, and much more.
How to Lose Your Gut Without Dieting
Lose 4 pounds of visceral fat without changing your diet and simultaneously build your legs. Here's the quick, science-backed workout.