The Hidden Story About Calories and Weight Loss
Why a Calorie is Sometimes Not a Calorie
June 21
Get Lean with the Carbs-Last Strategy
A traditional Japanese style of eating, backed by science, keeps insulin sensitivity high, helps you get lean, and wards off premature aging.
June 16
Lose 4 Pounds of Belly Fat With No Diet Change
Lose four pounds of visceral belly fat without changing your diet. Oh, and build your legs at the same time. Here's the wicked workout.
June 12
The Frightening Effects of a Competition Diet
Competitors combine a strict competition diet with intense training to prepare for a show. Now science has looked at the consequences.
May 30
Carnivore Diet: Benefits and Possible Drawbacks
The carnivore diet resolved or improved chronic health conditions in a new study. But is that the full story? Here's an unbiased analysis.
May 21
The Fat Burning Workout, Redefined for Lifters
A fat burning workout shouldn't involve endless cardio and tons of volume. Not if you love muscle. Try these 7 proven strategies instead.
May 19
The Skinny Fat Solution
Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body.
May 3
Take Resveratrol to Control Fat Metabolism
Resveratrol is used to control estrogen and hopefully extend lifespan, but a new paper suggests it decreases waist size. Info here.
April 29
Take This to Change White Fat to Brown Fat
Naturally lean people have more energy-burning brown fat than energy-storing white fat. So can we increase our brown fat? Yes. Here's how.
April 1
Goodbye to Love Handles and Belly Fat
No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
March 11
Take This to Stay Lean After Dieting
Getting lean is fairly simple, but how do you stay lean? This healthy supplement helps your body resist fat regain. Here's the new science.
February 28
Curcumin Makes Fat Cells Kill Themselves
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
February 15
Do Keto. Not Forever.
They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
February 4
How to Prevent Muscle Loss When Dieting
Bad diets cause you to lose more muscle than fat. One bad habit will make muscle catabolism 60 percent worse. Prevent muscle loss like this.
January 22
Does Diet Coke Help with Fat Loss?
Diet Coke and other sodas have a bad rep: increased appetite, risk of diabetes, high blood pressure, etc. It's time to clear their name.
January 21
Better Body Faster: Apple Cider Vinegar, Omega-3s, C3G
Insulin sensitivity. You want it for optimal body composition. Apple cider vinegar helps, but so do two other easy-to-use substances.
January 19
The Junk Food Delusion
Many fitness influencers say you NEED to eat junk food in moderation. Really, that's the trend. Are they right? Not for everyone. Here's why.
January 16
How to Burn More Calories All Day Long
Burn more calories all day, even while you're watching TV and sleeping. Here are the two keys to boosting your metabolic rate.
January 6
The Ultimate Protein Strategy
Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
December 31
How to Change Your Body Weight Set Point
The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle.