Losing Fat

It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.

Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.

An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.

Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.

Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.

No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.

There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.

You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.

Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.

The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.

Even smart people sometimes make this nutrition mistake when trying to lose fat.

Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.

Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.