John Meadows: 1972-2021
John Meadows, T Nation contributor, bodybuilder, coach, and friend, has passed away.
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Ripped in 4 Weeks
Muscularity? Check. Leanness? Check. Now look better than your best in one month flat. Five pros tell you how.
The Deadlift: One Barbell, No Weak Points
All the accessory lifts you need for a bigger deadlift can be done with a barbell. Just identify your weak points... like this.
8 Uncommon Curls for New Biceps Growth
It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.
Tip: Fewer Options, More Muscle
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
Tip: The Zombie Squat
Fix your wonky front squat and pack some meat onto your quads with this exercise.
The 4-Second Rule for Muscle & Strength
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
The Lord of the Glute Exercises?
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Forget PRs. First Own the Weight!
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Fix Everything With One Brutal Exercise
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Tip: Soreness – Good or Bad?
It's a trickier subject than you think. Here's what you really need to know.
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
3 Dumb Rules That Don't Apply Anymore
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Building the Complete Yoke
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Shock Your System!
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Tip: The Carnivore Diet is Dumb
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Tip: Partial Reps for Full Muscle Growth
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Tip: Fight Dead Butt Syndrome
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
The Truth About Trainers
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
How to Keep Making Gains
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.