Hard Body Training
"Ms. Beast" tells how to develop a shapely, firm physique
You searched for:
Displaying 201 - 220 of approximately 244 results.
Questions and Answers About Spike
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Cardio Confusion
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.
Customized Volume Training
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
Exercises You've Never Tried 13
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
The Cat's Lair 6
What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.
Get Your Butt In Gear! 2
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
The Training Quiz for Smartasses
A test for know-it-alls and those who think they do.
Reps You've Never Tried
Break Out of the Rep Range Rut!
Exercises You've Never Tried 12
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
The Cat's Lair 5
Q & A with John Paul Catanzaro
Exercises You've Never Tried 10
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
Exercises You've Never Tried 9
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
Exercises You've Never Tried 8
Here are eight exercises you've probably never tried. Shake up your next workout.
The Cat's Lair 4
Q & A with John Paul Catanzaro
Mega-Shoulder Glider 2004
A Revolutionary Training Apparatus!
21st Century Core Training 1
Everything you need to know to develop a strong, powerful core.
The MacGyver Workout
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
Training for Maximal Size
Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?
What It Means To Be Swole
An Interview with Diet Guru Chris Janusz