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The World's Trusted Source & Community for Elite Fitness

Mike Mahler

Training

Tip: Do the Back Bridge

A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.

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January 24, 2016April 5, 2021
Training

Size and Strength Training for Generation Ent

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November 12, 2008August 18, 2019
Training

Peary Rader's Old-School Training

Three Kick-Ass Programs for Size and Strength

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November 6, 2008July 15, 2022
Training

The Reg Park Way To Serious Size And Strength

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August 19, 2008October 7, 2021
Training

Training Advice for Generation Ent

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July 21, 2008August 18, 2019
Training

Hepburn Solution for Strength and Power

A Classic Strongman's Training Program

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June 23, 2008June 2, 2022
Training

10 Strength Tips From a Legend

Advice from Canadian Strongman Doug Hepburn

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May 20, 2008June 2, 2022
Training

Combination Training

For The Best Of Both Worlds

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May 7, 2008April 20, 2021
Training

Musashi On Strength

A Master Swordsman's Advice For Productive Strength Training

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August 11, 2005August 18, 2019
Training

Sick? Go Train!

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April 6, 2005August 18, 2019

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Columns

EatingSupplements

The Top 10 Health Supplements

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The Truth About Time Under Tension

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