The Overload System for Strength, by Christian Thibaudeau
The Overload System for Strength reintroduces a time-tested, proven approach to achieving strength gains in the shortest time possible.
You searched for:
Displaying 1 - 20 of approximately 244 results.
Lucky 13 - Christian Thibaudeau
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Meet Christian Thibaudeau
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
Thibaudeau Talks Training
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Thibaudeau's Words of Wisdom
We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
Blood on the Barbell: Thibaudeau
There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.
Thibaudeau's Top 7 Tips
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
Your Warm-Up Is Killing Your Workout... and Gains
If your warm-up is excessive, it'll make you worse at lifting. Instead, train yourself to perform on demand. Here's how to do it.
10 Exercises to Reignite Your Biceps Workout
Set your biceps on fire. Here are ten great exercises and techniques to light up your boring biceps workout and trigger new muscle growth.
Progressive Overload is Overrated
Most lifters are obsessed with adding weight to the bar – one form of progressive overload. That could be holding them back. Here's why.
5 Deadlift Variations You've Never Even Tried
These deadlift variations and alternatives take a great lift and make it even better for your specific goals. Have you tried them all?
What's in Our Gym Bag?
Dump out your gym bag and show us what you carry to the gym. That's what we asked our experts to do. Check out their show-and-tell videos.
The 4 Rules for a Big Back
Want a big back? Or an even bigger, even stronger back? Follow these four rules, target the right muscles, and try these unique exercises.
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
Full-Body Challenge: 6 Bodyweight Exercises
You don't need a barbell or a machine to build muscle. Here are 6 bodyweight exercises to try. Can you do them all in one workout?
Sculpture or Fridge: How Do You Want to Look?
Is the targeted or the economy training method best for you? It depends on your goals and your body structure. Here's what you need to know.
Got Shoulder Pain? Here Are 5 Solutions
Can't overhead press or raise your arms without making an ugly face? Don't ignore your shoulder pain; fix it with these strategies.
The 3 Missing Exercises for Big Traps
Want big traps? Think beyond standard shrugs. Build mountains around your neck with these shoulder-friendly, targeted exercises.
The New Exercise Workout Challenge
You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method.
The One Supplement You Can't Live Without
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.