January 2
Defeating Dietary Displacement - Part 2
Are dietary academic arguments making people even fatter? Intriguing info here.
December 26
Defeating Dietary Displacement - Part 1
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
December 19
7 Habits of Highly Effective Nutritional Programs
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
December Diet Strategies
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
November 7
Sports Nutrition Smackdown
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
October 17
Frankenfood
Eight foods that have been wrecked by science, plus the healthier alternatives.
October 3
Kill The Gurus!
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
September 26
The Weight Gain Troubleshooter
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
September 19
The Serrano Show
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
September 12
Keep the Iron on the Bar
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
September 5
Dear Mom and Dad
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
August 29
Intolerable - Part 2
How to Repair Glucose Intolerance, Part 2
August 22
Intolerable - Part 1
How to Repair Glucose Intolerance, Part 1
July 25
The Real World (of Physique Research) - Part 1
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
July 11
Restriction Contradiction - Part 2
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Covering Your Nutritional Acids (and Bases)
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
July 4
Restriction Contradiction - Part 1
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
June 20
HOT-ROX Challenge Champs
Introducing the HOT-ROX Inferno Challenge Winners!
June 13
The Post-Workout Resurgence
How to get the most out of your post-workout nutrition to maximize recovery and gains.