April 26
The Protein Debate
What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.
April 20
7 Naked Nutrition Tips
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
March 21
Evil Antioxidants?
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
February 3
Consumer Alert: The NO2/Arginine Scam - Part 2
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
February 2
Consumer Alert: The NO2/Arginine Scam - Part 1
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
January 27
The Taste of Success
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
January 13
December 7
Top 10 Reader Tips
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
November 29
The Hard Body Manifesto - Part 2
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
November 25
The History Of Dieting and Take Home Lessons
Moderation and Glazed Doughnuts
November 23
The Hard Body Manifesto - Part 1
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
November 11
Berardi's Top 10 Tips
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
November 4
It's Not About the Food – Part 2
Ten ways to handle diet and nutrition when you’re on the road.
October 27
It’s Not About the Food – Part 1
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
October 14
Lowery's Top 10 Tips
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
September 1
Bodybuilding in a Low-Carb World
Low-carb hype rules the day.
August 11
Beans and Nuts
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
July 29
Meet Lonnie Lowery
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
July 20
Practical Fats
What you need to know about ingesting fats.