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The Community for Enhanced Fitness

John Berardi, PhD

John Berardi, PhD, is the founder of Precision Nutrition, the world's largest nutrition coaching and education company. Berardi advises organizations like Apple, Equinox, and Nike. He's coached the San Antonio Spurs, the Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St-Pierre.
Bigger Stronger Leaner

Tip: Top 5 Squat Variations for Size & Strength

Choose your goal, think about your injury history and anthropometry, then get to work.

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April 10, 2020November 2, 2020
Eating

Tip: 4 Rules to Make Any Eating Strategy Work

Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.

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December 12, 2019April 1, 2022
Diet & Fat LossEating

Tip: How To Know If You Should Cheat

There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.

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June 25, 2016November 19, 2021
Diet & Fat LossEating

Tip: Find Out If You're Insulin Sensitive

Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.

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June 9, 2016January 17, 2023
Diet & Fat LossEating

20 pounds in 20 weeks

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June 12, 2008January 13, 2022
Diet & Fat LossEating

Soy: What's the Big Deal?

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March 26, 2008August 19, 2022
Diet & Fat LossEating

Fructose Wars

The Nectar of the Gods or the Fast Track to Fatness?

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February 26, 2008April 5, 2021
Diet & Fat LossEating

Applied Nutrigenomics

Where Genes and Food Come Together

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January 9, 2008April 5, 2021
Diet & Fat LossEating

When Gourmet Meets Nutrition

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December 20, 2007December 21, 2021
Diet & Fat LossEating

Skin Deep: Nutrition and Good Skin

An Interview with Dr. Alan Logan

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September 27, 2007April 5, 2021

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Columns

Supplements & Nutrition

Introducing 3rd Generation Curcumin

John Berardi, PhD
Diet & Fat LossEating

The Easiest Fasting Diet

John Berardi, PhD
Bigger Stronger Leaner

7 Weekly Exercises You Can't Skip

John Berardi, PhD

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