May 24
Lean Eatin' – Part 2
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
May 17
Lean Eatin' – Part 1
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
May 3
The Protein Insider
An Inside Look at the Protein Business
April 19
The Winning Formula - Part 2
How to manipulate diet and exercise to look good naked, part 2
April 12
The Winning Formula - Part 1
How to manipulate diet and exercise to look great naked
April 5
8 Questions About Protein
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
March 8
The Essential Berardi
A stripped down overview of JB's dietary wisdom
March 1
Bedtime Story
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
February 22
Hot Stuff!
A smokin' review of all the popular fat loss agents
February 15
Shake It Up!
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
January 25
The Protein-Pulse Eating Plan
An Interview with Brian Batcheldor
January 18
Testosterone Unleashed!
Let's start with a few questions. Would you re-wrap your presents the day after Christmas? Or tie one hand behind your back before you head to the gym? Or perhaps tie up your girlfriend before you... okay, so that one's a different story.
December 28
Damage Control
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
December 14
Good Fat and Where It's At
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
December 7
Precision Nutrition for 2002 and Beyond
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Clean Livin'
A T-man Guide to Health
November 30
Soy is Still Bad Protein
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
November 2
Dirty Tricks
How to avoid getting ripped off when buying supplements.
September 28
The Skinny Bastard Diet
An eating program for those who "can't gain weight"