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Eating

Diet & Fat LossEating

Bonehead Nutrition

by Lonnie Lowery, PhD | May 31, 2002January 28, 2022
May 24
Eating

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD May 24
May 17
Eating

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD May 17
May 3
Eating

The Protein Insider

An Inside Look at the Protein Business
Nutrition & Supplements, Performance Proteins, Protein
TC Luoma May 3
April 19
Eating

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2
Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD April 19
April 12
Eating

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked
Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD April 12
April 5
Eating

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Feeding the Ideal Body, Nutrition & Supplements
TC Luoma April 5
March 8
Eating

The Essential Berardi

A stripped down overview of JB's dietary wisdom
Feeding the Ideal Body, Nutrition & Supplements
Chris Shugart March 8
March 1
Eating

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
Nutrition & Supplements, Performance Proteins, Protein
John Berardi, PhD March 1
February 22
Eating

Hot Stuff!

A smokin' review of all the popular fat loss agents
Losing Fat, Nutrition & Supplements
Cy Willson February 22
February 15
Eating

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
Nutrition & Supplements, Performance Proteins, Protein
T Nation February 15
January 25
Eating

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor
Feeding the Ideal Body, Nutrition & Supplements
T Nation January 25
January 18
Eating

Testosterone Unleashed!

Let's start with a few questions. Would you re-wrap your presents the day after Christmas? Or tie one hand behind your back before you head to the gym? Or perhaps tie up your girlfriend before you... okay, so that one's a different story.
Feeding the Ideal Body, Nutrition & Supplements
Lonnie Lowery, PhD January 18
December 28
Eating

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD December 28
December 14
Eating

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Lonnie Lowery, PhD December 14
December 7
Eating

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Feeding the Ideal Body, Nutrition & Supplements
T Nation December 7
Eating

Clean Livin'

A T-man Guide to Health
Feeding the Ideal Body, Nutrition & Supplements
TC Luoma December 7
November 30
Eating

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.
Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
T Nation November 30
November 2
Eating

Dirty Tricks

How to avoid getting ripped off when buying supplements.
Bodybuilding, Nutrition & Supplements, Super Health
Chris Shugart & TC Luoma November 2
September 28
Eating

The Skinny Bastard Diet

An eating program for those who "can't gain weight"
Feeding the Ideal Body, Nutrition & Supplements
Cy Willson September 28
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