July 20
Practical Fats
What you need to know about ingesting fats.
June 30
Fruits and Veggies
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
June 15
Berardi’s Kitchen - Part 2
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
June 8
Losing Your (Energy) Balance 4
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
May 28
Losing Your (Energy) Balance 3
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
May 20
Berardi’s Kitchen - Part 1
A diet expert shares his food rules for staying lean and building muscle. Check it out.
May 14
Losing Your (Energy) Balance 2
More tips and tricks for staying in a negative energy balance when cutting.
May 7
Losing Your (Energy) Balance 1
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
April 16
How to Eat Like a Man
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
April 9
The Science of Nutrient Timing – 2
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
April 1
The Science of Nutrient Timing – 1
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
March 26
High Performance Nutrition Made Easy
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
March 12
The Warrior Nerd 3
Die, Vegetarian, Die!
March 5
Massive Eating Reloaded - Part 2
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
February 26
Poison Protein
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
Massive Eating Reloaded - Part 1
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
February 20
The Warrior Nerd 2
Overtraining or Under-eating? Part Two
February 13
The Warrior Nerd 1
Overtraining or Under-eating? Part 1
January 30
Painless Carb Reduction
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.