What you need to know about the 10 percent rule.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Here are six stretch-lift combos that'll help you build muscle faster.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Arnold used one. Should you? Here's who will benefit the most.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Fix your shoulders then make them huge. Ten more tips you need to know.
Use these two lunge variations to build your legs AND protect your knees.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.