Reverse the rep and get stronger. Here's how.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Load those glutes with this nasty hip-dominant lunge.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
Think you're an athlete? Want to be? Here's what will make you one.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Get wider faster with this special technique.
It's the lift nobody does but everybody needs.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Start building a better serratus anterior right now. Here's how.
Give your arms a case of swoliosis with this curling technique.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.