Z - A NEWEST
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Tip: The Complete Neck and Shoulder Solution

Achy neck? Messed up shoulders? This can help.

Tip: The Complete Core Circuit

Smoke your abs and obliques with nine exercises and minimal rest. You ready?

Tip: The Chest-Core Combo Exercise You Need

All you need is an old magazine and some carpet. Try it!

Tip: The Cardiac Output Method

Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.

Tip: The Cable Chop for Rear Delts

All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.

Tip: The Break-Through Pulldown

The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.

Tip: The Bodyweight-Only Burner

Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.

Tip: The Bodyweight Superset for Big Arms

Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.

Tip: The Bodyweight Leg Extension

Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.

Tip: The Bodyweight Back Challenge

Sick of push-up challenges? Switch things up with this and balance out your home training.

Tip: The Best Substitution for Dips

Can't do dips? Train your chest and triceps with this bodyweight move instead.

Tip: The Best Overall Bodyweight Leg Exercise

No gym? Here's a lower-body blaster you can do anywhere.

Tip: The Best Leg Exercise You've Never Tried

This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.

Tip: The Best Hip Openers for Great Squats

These active openers will keep your back and knees healthy. And that translates into bigger, better squats.

Tip: The Best Deadlift for Glutes

Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.

Tip: The Best Core Exercise You're Not Doing

Ditch the standard plank and replace it with this.

Tip: The Best Cardio Machine

If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.

Tip: The Barbell Curl That'll Make You Puke

Think you know how to do barbell curls? Think again. You probably don't.

Tip: The Back Finisher You've Never Tried

Set your lats on fire (in a fun way). Finish off your back workout with one set of this.

Tip: The Back Burner

Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.

Tip: The Athlete's Push-Up

Build starting strength and reactive power with this challenging push-up variation.

Tip: The Athlete's Floor Press

Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.

Tip: The Air Squat That Just Might Kill You

Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.

Tip: The Ab Exercise That'll Make You Cuss

Drop to the floor and try this complete core move. Warning: It's tougher than it looks!

Tip: The 8-Hour Weight Vest Diet

Science says this will help you lose a pound of fat per week without changing your diet. Details here.