Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
These workout finishers do more than build work capacity; they build muscle too.
Build bigger, stronger hamstrings in four weeks.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
That may include you. Here's how to fix these common technique makes.
These landmine exercises aren't for sissies. Check 'em out.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Heavy pressing can wreck your wrists. Here's how to avoid that.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Simple Lifts To Improve Your Big Lifts
You've probably never even SEEN these before. Give 'em a shot!
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Here's why this counterintuitive advice actually makes a lot of sense.
No access to big weights? These banded exercises will get the job done.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
How to change the angle, offset the load, and increase TUT for bigger biceps.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Body fat is only one of them. Here's what you may not know.