Not on steroids? Grow anyway with this smart training approach.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
You've probably never even SEEN these before. Give 'em a shot!
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Bench stuck? Here's how to find and fix your sticking points.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.