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The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

The Missing Half of Your Deadlift

Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

5 Push-Ups for High Performance

Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.

Tip: 4 Lat-Building Exercises You've Never Tried

You've probably never even SEEN these before. Give 'em a shot!

50 Reps for Size

Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

Tip: 6 Quick Tips for Complete Pec Development

It takes more than barbell benching to build an impressive chest. Try these tips and tricks.

Tip: What Powerlifters Can Learn From Bodybuilders

When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.

Shock Training for Superhuman Power

Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.

Tip: How to Do a Regular-Guy Deload

If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

Tip: Do This Finisher, Pack on Muscle

Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.

Tip: How to Diagnose Your Bench Press Problem

Bench stuck? Here's how to find and fix your sticking points.

Arm Day Annihilation

Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.

Tip: Nail Both Heads of the Biceps With This

Here's a drop-set workout guaranteed to trigger new muscle growth.

Tip: CNS Stress and Deadlifting

Here's how different deadlifting styles affect your central nervous system and recovery.

6 Exercises for Pain-Free Shoulder Training

Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.

Tip: The Toughest Way to do EZ-Bar Curls

Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).

Tip: 1 Dumbbell, 4 Nasty Finishers

These workout finishers do more than build work capacity; they build muscle too.

4 Ways to End Back Day With a Bang

The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.

Tip: Slow Cook Your Biceps for Growth

After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.

Tip: Over 40? Build Your Work Capacity

And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.

9 Underrated Exercises You Need

Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.

Tip: The Athlete's Push-Up

Build starting strength and reactive power with this challenging push-up variation.

Tip: Ramping Up the Reverse Hyper

Turn this exercise into an isometric hold for greater strength gains. Here's how.