A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.
Five simple things you should do daily to increase your athletic functioning.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Separate the advice you need from the advice you need to disregard. And get your squat up already!
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!