If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
Sounds like heresy, but a new study backs it up. Check this out.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.
Five simple things you should do daily to increase your athletic functioning.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.