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Leverage-Disadvantage Squat Plan

To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.

Finding Your Big 3 Lifts

Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?

How to Front Squat With Straps

Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.

Kickstand Back Squats

Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.

Violent Jump Squats for Dense Muscle Growth

Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.

Squats for Those Who Can't Squat

Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.

Leg Curl First, Squat Later

Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.

Squat, Deadlift & Bench Options for Big Gains

Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.

Are Bulgarian Squats Superior to Regular Squats?

Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.

Expose Your Weaknesses to Get Strong!

Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.

Squat Like a Champion

Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.

7 Squat Dilemmas Solved

Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.

Do You Need to Squat Deeply?

Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.

40 Squat Workouts in 8 Weeks

To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.

20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

Master the Squat

900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.

Injured? Squat and Deadlift Anyway

Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

7 Reasons to Squat Like a Man

Seven great reasons to go deep.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

6 Truths About Squats

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

4 Stronger Squat Exercises

Exercise solutions to all your squatting problems.

6 Weeks of Squatting Insanity

A radical, painful approach to a bigger, better squat and a body forged in iron.

An Explosive Squat Is a Bigger Squat

12-week squat program that's all about through-the-roof explosiveness.

Does Everyone Need to Squat (Deep)?

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.