If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Here's how to quickly fix your ugly squat and perfect your form.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Force new leg growth with this classic training method. Here's how to do it.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Here's what you need to know about knee position, butt wink, and more.
Run through these four simple stretches after a lower body workout and feel awesome.
Use this method to build your quads and improve the bottom position of your squat.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Squat backwards to build stability and strength. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Five reasons why this type of squat beats the standard version for most people.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Here's an easy way to discover your perfect squat position.
Here's what you really need to know about leverages and squat strength.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.