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Strong Mind, Stronger Body

The difference between a high-performance body and a slow, chubby body is all in your head... literally.

The 100 Laws of Muscle

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

The 100-Day Squat Challenge

A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.

The 4 Stages of Mental Mastery

How to use neurolinguistic programming to reach your physique goals.

The 5 Jackasses of Fitness

Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.

The 5 Key Principles

Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.

The 5 People Every Lifter Needs to Avoid

There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.

The 5 Worst Types of Trainers

Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.

The 6 Stages of Transformation

How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?

The 7 Principles of NFL Athleticism

Motivational lessons learned from the gridiron can help supercharge your training.

The Belief Effect

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

The Best Predictor of Success

A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?

The Best Way to Get Motivated for the Gym

It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.

The Confidence Switch

How to develop hardcore confidence, in the gym and out.

The Effort Factor

is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.

The Evolution of Dave Tate

You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.

The Harsh Secret to Success

To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.

The Kaizen Principle

Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.

The Lessons of Peyton Manning

Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.

The Motivation Secret

When you've got the right goals in your training (and life), all the little things take care of themselves.

The Real Reason You're Not Making Gains

This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.

The Secrets to Body Transformation

Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.

The Transition

They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.

The Walk On

From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.

Tip: 5 Foundational Steps to Training Success

Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.