Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
When you've got the right goals in your training (and life), all the little things take care of themselves.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
The barbell has things to teach you. Painful, but very rewarding things.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
The mind quits before the body does. You're capable of much more than you think.