Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Throw away your bathroom scale. Here's why.
Need to lose some body fat? Here's some tough love you need to hear.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
The smart lifter's approach to training and nutrition programs.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Use these two tools to increase discipline, boost mental toughness, and get more done.
To be at your best, you need to understand the neurological components of performing under pressure.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.