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Tip: Hip Hinge vs. Squat, Know the Difference

If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.

Tip: Master the Kettlebell Deadlift

To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.

Tip: A Finisher for Combat Athletes

Torch body fat and learn to control your breathing during tough competitions with this quick workout.

Tip: Master the Death Press

Add this exercise to your arsenal to build strong and stable shoulders.

Tip: Try the Kettlebell Krusher

All you need for this quick workout is 8 minutes and a kettlebell. Check it out.

Tip: Kettlebell Swings With Band

Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.

7 Abused and Misused Training Methods

Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.

Tip: Kettlebells Are Overrated

In most cases, dumbbells are just as good. Here are five examples.

Tip: Master This Essential Kettlebell Exercise

Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.

Tip: Two Tricks for a Better Kettlebell Swing

It's one of the best posterior chain exercises... if you do it right.

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better.

Tip: Master the Double Kettlebell Deadlift

Jack up your deadlifting volume without jacking up your spine. Try this.

Myofibrillar Growth & Conditioning – The Program

Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.

Tip: Two Minutes to a Better Bench Press

Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.