If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Add this exercise to your arsenal to build strong and stable shoulders.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
In most cases, dumbbells are just as good. Here are five examples.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
It's one of the best posterior chain exercises... if you do it right.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Jack up your deadlifting volume without jacking up your spine. Try this.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.