The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.
- Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
- Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
- Complete 4 sets of 10-12 with a challenging weight.
related posts
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
Train like a man, not a rodent!