Tip: Kettlebell Row With Rotation

The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.

The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.

  1. Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
  2. Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
  3. Complete 4 sets of 10-12 with a challenging weight.