Torch body fat and learn to control your breathing during tough competitions with this quick workout.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Here's a move to help you fix your unstable squat. Check it out.
Even many so-called experts teach it incorrectly. Let's set things straight.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Double kettlebell training for front squat, military press, and clean and snatch.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
