Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Jack up your deadlifting volume without jacking up your spine. Try this.
The lying leg curl is great, but it gets boring. Plus, this can work better.
It's one of the best posterior chain exercises... if you do it right.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
In most cases, dumbbells are just as good. Here are five examples.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Add this exercise to your arsenal to build strong and stable shoulders.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Here's a move to help you fix your unstable squat. Check it out.
Even many so-called experts teach it incorrectly. Let's set things straight.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
