An Almost Effortless Fat Loss Plan
There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be the easiest. Check it out.
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Olive Oil and Fat Loss: The Science
Olive oil is known for being heart-friendly, but it can also be a friend to your waistline. Here's the science and how much to slurp down.
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
Does Diet Coke Help with Fat Loss?
Diet Coke and other sodas have a bad rep: increased appetite, risk of diabetes, high blood pressure, etc. It's time to clear their name.
For Lifters Only: The Muscle-Sparing Fat Loss Diet
Lifters need a fat loss diet made just for them, not regular people. This one preserves muscle mass and protects your metabolic rate.
4 Ridiculously Simple Fat Loss Plans
Can a one-sentence diet work? You bet it can. Here are four to choose from, no obsessive calorie-counting required.
15 Minutes to Fat Loss, No Boring Cardio
Add one of these metabolic finishers to the end of your workout, shred fat, build athleticism, and leave feeling accomplished.
The Right Way to Train for Fat Loss
People who want to get lean almost always do exactly the opposite of what they should be doing. Here's the counterintuitive truth.
5 Fat Loss Strategies That Aren't Stupid
Pick one or two of these strategies and lean up for good.
Breaking: Great Fat Loss News for Dieters
A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
Take 4 Capsules for Muscle Gain and Fat Loss
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
The Truth About Fruit and Fat Loss
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Tip: The Single Most Effective Fat Loss Strategy
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
5 Fat Loss Myths You Still Believe
These diet beliefs are still rampant online. Let's end that now.
Tip: Fat Loss and Muscle Retention
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
Tip: Training vs. Diet for Fat Loss
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Tip: The Two Keys to Permanent Fat Loss
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Tip: The Fat Loss Hormones
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.