Is This Hormone Imbalance Slowing Your Fat Loss?
Are you hanging onto fat despite meticulous calorie counting and consistent cardio? You’re not alone, ladies. Let’s fix that.
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The Most Powerful Nutrient for Fat Loss
Burn extra calories and oxidize more fat all day and all night, even when eating at maintenance intake. Here's how.
What's the Best Lifting Method for Fat Loss?
Weight training builds muscle and strength, but should you do it differently if your main goal is fat loss? Coach Thibaudeau answers.
One Simple Diet Strategy for Fat Loss or Muscle Gain
Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish.
The Complete Fat Loss Plan for Former Athletes
Are you an ex-athlete who's put on some fat and struggling with your workouts and recovery? This is the diet and training plan for you.
DNP: The Most Dangerous Fat Loss Drug
Sure, use a chemical used in insecticides and the preservation of wood for weight loss. What could go wrong? Info here.
The World's Fastest Workout for Fat Loss
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
An Almost Effortless Fat Loss Plan
There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be the easiest. Check it out.
Olive Oil and Fat Loss: The Science
Olive oil is known for being heart-friendly, but it can also be a friend to your waistline. Here's the science and how much to slurp down.
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
Does Diet Coke Help with Fat Loss?
Diet Coke and other sodas have a bad rep: increased appetite, risk of diabetes, high blood pressure, etc. It's time to clear their name.
4 Ridiculously Simple Fat Loss Plans
Can a one-sentence diet work? You bet it can. Here are four to choose from, no obsessive calorie-counting required.
15 Minutes to Fat Loss, No Boring Cardio
Add one of these metabolic finishers to the end of your workout, shred fat, build athleticism, and leave feeling accomplished.
The Right Way to Train for Fat Loss
People who want to get lean almost always do exactly the opposite of what they should be doing. Here's the counterintuitive truth.
5 Fat Loss Strategies That Aren't Stupid
Pick one or two of these strategies and lean up for good.
Breaking: Great Fat Loss News for Dieters
A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
The Truth About Fruit and Fat Loss
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Tip: The Single Most Effective Fat Loss Strategy
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
5 Fat Loss Myths You Still Believe
These diet beliefs are still rampant online. Let's end that now.