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Dr Jade Teta

Dr Jade Teta is an integrative physician, author, and founder of the online health and fitness business, Metabolic Effect.  Follow Dr Jade Teta on Facebook
Eating

Tip: The Truth About Exogenous Ketones

Sorry, keto crowd, science doesn't substantiate the hype.

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October 2, 2019April 5, 2021
Alpha LifeSex & Hormones

Tip: Growth Hormone – A Doctor's View

Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.

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October 1, 2019April 5, 2021
Eating

Question of Nutrition 11

The Doctor Answers Your Questions

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September 25, 2019April 5, 2021
Eating

Tip: 3 Meals vs. 6 Meals Per Day

It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.

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August 14, 2019April 5, 2021
Alpha LifeSex & Hormones

Tip: Clomid to Boost Test?

Can clomiphene be used to treat low T? Here's what you need to know.

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August 7, 2019April 5, 2021
Eating

Tip: Do You HAVE to Count Calories?

Maybe not, but you have to be very aware of your SHMEC. Here's what that means.

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August 5, 2019November 24, 2021
Diet & Fat LossEating

Question of Nutrition 10

The Doctor Answers Your Questions

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July 24, 2019August 6, 2021
Diet & Fat LossEating

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.

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July 11, 2019January 7, 2022
Diet & Fat LossEating

Tip: Strict Diets vs. Your Metabolism

Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.

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July 9, 2019April 19, 2022
Diet & Fat LossEating

Tip: Eat More, Train More – The Anabolic Toggle

How do you eat for gains without gaining excess fat? Like this.

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July 2, 2019August 6, 2021

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Columns

TrainingWorkouts

The Full-Body Dumbbell Workout Plan

Dr Jade Teta
Supplements

One Way to Increase Testosterone Naturally

Dr Jade Teta
Training

The Hypertrophy Bomb: One Set for Muscle Growth

Dr Jade Teta

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