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The World's Trusted Source & Community for Elite Fitness

Dr Jade Teta

Dr Jade Teta is an integrative physician, author, and founder of the online health and fitness business, Metabolic Effect.  Follow Dr Jade Teta on Facebook
EatingSupplements

An Almost Effortless Fat Loss Plan

Food Sequencing for Metabolic Health

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July 31, 2022August 1, 2022
Fat Loss
Training

Assess Your Metabolic State, Dominate Your Workout

How to Balance Your Training for Gains

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July 23, 2022July 5, 2022
Metabolic State
Diet & Fat LossEating

The Hidden Story About Calories and Weight Loss

Why a Calorie is Sometimes Not a Calorie

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June 26, 2022June 13, 2022
Calories and Weight Loss
Eating

Tip: The Truth About Exogenous Ketones

Sorry, keto crowd, science doesn't substantiate the hype.

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October 2, 2019April 5, 2021
Alpha LifeSex & Hormones

Tip: Growth Hormone – A Doctor's View

Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.

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October 1, 2019November 18, 2022
Eating

Question of Nutrition 11

The Doctor Answers Your Questions

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September 25, 2019April 5, 2021
Eating

Tip: 3 Meals vs. 6 Meals Per Day

It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.

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August 14, 2019April 5, 2021
Alpha LifeSex & Hormones

Tip: Clomid to Boost Test?

Can clomiphene be used to treat low T? Here's what you need to know.

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August 7, 2019June 22, 2022
Eating

Tip: Do You HAVE to Count Calories?

Maybe not, but you have to be very aware of your SHMEC. Here's what that means.

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August 5, 2019November 24, 2021
Diet & Fat LossEating

Question of Nutrition 10

The Doctor Answers Your Questions

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July 24, 2019August 6, 2021

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Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

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Inspiratory Muscle Training

Dr Jade Teta
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Dr Jade Teta
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The Truth About Time Under Tension

Dr Jade Teta

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