Eating Tip: The Truth About Exogenous Ketones Sorry, keto crowd, science doesn't substantiate the hype. Read more > October 2, 2019April 5, 2021
Alpha LifeSex & Hormones Tip: Growth Hormone – A Doctor's View Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here. Read more > October 1, 2019April 5, 2021
Eating Question of Nutrition 11 The Doctor Answers Your Questions Read more > September 25, 2019April 5, 2021
Eating Tip: 3 Meals vs. 6 Meals Per Day It's a hot debate right now, so let's cut through the confusion. Here's what you need to know. Read more > August 14, 2019April 5, 2021
Alpha LifeSex & Hormones Tip: Clomid to Boost Test? Can clomiphene be used to treat low T? Here's what you need to know. Read more > August 7, 2019April 5, 2021
Eating Tip: Do You HAVE to Count Calories? Maybe not, but you have to be very aware of your SHMEC. Here's what that means. Read more > August 5, 2019November 24, 2021
Diet & Fat LossEating Question of Nutrition 10 The Doctor Answers Your Questions Read more > July 24, 2019August 6, 2021
Diet & Fat LossEating Tip: Can You Boost Testosterone with Diet? It's a tricky topic. Here's what to do and, more importantly, what not to do. Read more > July 11, 2019January 7, 2022
Diet & Fat LossEating Tip: Strict Diets vs. Your Metabolism Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation. Read more > July 9, 2019April 19, 2022
Diet & Fat LossEating Tip: Eat More, Train More – The Anabolic Toggle How do you eat for gains without gaining excess fat? Like this. Read more > July 2, 2019August 6, 2021