Tip: Fat Loss and Muscle Retention
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
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Tip: Training vs. Diet for Fat Loss
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Tip: The Two Keys to Permanent Fat Loss
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Why Fat Loss is Harder for Women
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
Tip: The Best Healthy Eating/Fat Loss Tip
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Tip: A Quick Complex for Fat Loss & Conditioning
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Thibaudeau's Simple Fat Loss Strategies
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Tip: Glucose Monitoring for Fat Loss
Here's how out-of-range blood sugar can be affecting your ability get shredded.
Tip: This Can Stop Fat Loss
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Tip: Marriage & Fat Loss – Unexpected Consequences
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
A New Supplement Stack for Fat Loss
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
Tip: A Pre-Meal Trick For Fat Loss
Got about 7 minutes? Do this before you eat.
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Tip: What To Do When Fat Loss Stalls
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Tip: Fat Loss is About Math, Not Magic
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
The Hidden Fat Loss Hormones
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.