November 21
The Arnold Press New Twist
Ramp up the classic shoulder-building Arnold press with the constant tension alternate method. Here's how.
November 20
Tip: This Risky Lateral Raise is Best
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
November 19
Fix Tight Hamstrings Forever
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Tip: The Ultimate Way to Warm Up
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
November 18
Out-Lift the Big Guys, Out-Perform the Little Guys
Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.
Tip: One Exercise to Fix a Weak Chest
Build the mind-muscle connection and recruit your pecs like never before. Here's how.
November 17
Two Things That Kill Your Strength
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
The Perfect Pullover
Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.
November 13
Tip: 3 New Ways to Scorch Your Glutes
Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.
November 12
How to Build Big Shoulders, Minus The Pain
Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.
Tip: 3 New Ways to Build Strong Hammies
You need more than the standard leg curl. Try out one of these clever exercises.
November 11
8 Uncommon Curls for New Biceps Growth
It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.
November 7
Tip: A Workout for Fatigue-Proof Fighting
Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.
November 6
Tip: The Bum Shoulder Bench Press
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
November 5
Tip: How to Train in 3 Dimensions
The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.
November 4
Cure Your Deadlift Injury With Deadlifts
Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.
November 3
Tip: Build a Bigger Squat With This Exercise
Bonus: It'll also add some durability to your hips and knees. Check it out.
October 30
Tip: Make Your Shoulders Feel Good Right Now
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
October 29
Make These 5 Exercises More Effective
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.