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Alex Chrysovergis

Alex Chrysovergis is a self-defense instructor and strength and conditioning coach. He's the owner of Streetwise Krav Maga, the leading reality-based self-defense and fitness school in Greece. Follow on Instagram
Training

Fight Training: The Best Weight Training Method for MMA

10 Lifts For Fighters

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November 17, 2021November 10, 2021
Fight Training
Training

8 Exercises For Brutal Fighting Strength

Be Unstoppable With Isometric Training

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August 11, 2021April 25, 2022
8 Exercises For Brutal Fighting Strength
Training

Tip: A Workout for Fatigue-Proof Fighting

Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.

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November 7, 2020February 25, 2021
Training

Tip: One Exercise for Harder Punches

You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.

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October 20, 2020May 13, 2022
Training

How to Become a Heavy Hitter

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September 22, 2020November 8, 2021

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Training

The 4 Dumbest Cardio Workouts

Alex Chrysovergis
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The Protein Bars that Reduce Body Fat

Alex Chrysovergis
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No Days Off? Not So Fast

Alex Chrysovergis

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