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The World's Trusted Source & Community for Elite Fitness

Matthew Ibrahim

Matthew Ibrahim is a strength and performance coach, exercise science college professor, and Ph.D. student from Boston, MA. Follow on Instagram
Training

5 Supersets for Brutal Strength & Explosive Power

How to Get Strong and Explosive

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March 23, 2022August 11, 2022
Supersets
Training

Tip: Build a Bigger Squat With This Exercise

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November 3, 2020December 1, 2022
Training

Groin Gains!

6 Moves For Healthier Hips & Knees

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October 8, 2020February 18, 2022
Training

Tip: A Better Way to Bench Press

Spare your joints and build your chest with this smart variation.

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September 29, 2020August 24, 2022
Training

Tip: The Number One Lateral Raise Mistake

Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.

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September 23, 2020February 18, 2022
Training

Tip: 6 Game Changers for Calf Strength & Power

Build calves that perform as good as they look. Here's how.

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July 23, 2020August 3, 2022
Training

8 Ways to Build Legs When You're Banged Up

Pain-Free Leg Exercises for Growth

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June 2, 2020August 19, 2022

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Training

Inspiratory Muscle Training

Matthew Ibrahim
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Matthew Ibrahim
Training

The Truth About Time Under Tension

Matthew Ibrahim

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