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PJ Striet

PJ Striet, NASM-CPT, is the owner of Revive Fitness Systems LLC, which offers online coaching that specializes in fat loss and fitness enhancement. Follow PJ Striet on Instagram
Training

Tip: The Perfect Pullover

Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.

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November 17, 2020May 16, 2022
Training

Tip: Quick Workout, Serious Results

Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.

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October 16, 2020December 2, 2022
Training

11 Ab Exercises You'll Love to Hate

Core Exercises that Bring the Pain

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November 13, 2019March 28, 2022
Training

Tip: The Cure For Stubborn Medial Delts

Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.

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August 17, 2019January 26, 2023
Training

Tip: Build Your Back With DUDS

Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.

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July 25, 2019August 18, 2019
Training

Tip: The Back Finisher You've Never Tried

Set your lats on fire (in a fun way). Finish off your back workout with one set of this.

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July 24, 2019October 28, 2022
Training

Tip: Pull Your Way to Growth

Maximize the pump and guarantee growth with this mechanical drop set.

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July 22, 2019August 18, 2019
Training

Tip: Lat Width – The Hard Way

Build a brutal back with this lat-widening finisher.

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July 17, 2019April 25, 2022
Training

Tip: Slow Cook Your Biceps for Growth

After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.

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June 25, 2019September 2, 2022
Training

4 Ways to End Back Day With a Bang

Lat Finishers for Maximum Hypertrophy

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June 24, 2019April 15, 2022

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The Top 10 Health Supplements

PJ Striet
Training

The Truth About Time Under Tension

PJ Striet
Alpha Life

Excuses Make You Fat

PJ Striet

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