October 24
Tip: Long Duration Sumo Squat Hold
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
October 20
Tip: Altitude Landings to Improve Squatting Mechanics
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
October 18
Tip: Pistol Squat From the Bottom Up
Ramp up the difficulty of the pistol squat with this variation.
Tip: Pistol Squat to Box
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
October 17
Tip: Pistol Squat with Suspension Straps
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
October 9
Tip: The Zercher Squat and Box Squat
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Tip: Hit the Right Squat Depth
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
October 5
Tip: The 1.5 Method for Squats
Use this method to build your quads and improve the bottom position of your squat.
October 3
Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
October 2
Tip: Reassess Your Squat
Here's what you need to know about knee position, butt wink, and more.
September 29
Tip: How to Stop Sucking At Pistol Squats
From basic to advanced progressions, here's how to finally nail this move without falling down.
September 21
The Strong Lifter's Guide to Healthy Knees
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
September 18
Tip: The Overhead Squat
Overhead squats will improve your regular back squat technique and patterning.
September 15
30 Days to a Big Butt & Great Squat
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
August 25
Tip: Squat This Far Down for Best Results
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
August 21
Lift Hard, Lift Smart, Recover Faster
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
August 18
Tip: Improve Your Squat Mobility
Fix your ugly squat by squatting. Here's how.
August 17
Tip: Control Your Squat
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
August 8
Fix Your Ankle Mobility For Deeper Squats
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.