Bigger Stronger LeanerVideos Tip: Pistol Squat to Box The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box. by TJ Kuster | October 18, 2017April 5, 2021 Tags CrossFit, Exercise Coaching, Legs, Squat, Tips The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh? A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: Make Triceps Training More Effective When you do triceps extensions, use a decline bench instead of a flat bench. Christian Thibaudeau October 13 Bigger Stronger Leaner Developing a Training Philosophy "If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn't agree on any training philosophy or principle, whereas the coaches would agree on almost everything." Alwyn Cosgrove November 22 Bigger Stronger Leaner Tip: 3 New Ways to Build Abs Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look. Mike Sheridan January 17 Bigger Stronger Leaner 40 Movements for Rapid Strength - Part 1 To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that. Dave Tate August 19
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