Tip: Control Your Squat

Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.

High squat mobility, poor control. This is more common in females, but also in males who've played sports that demand extra mobility as a kid, or who have a lot of congenital joint laxity.

For these people, they need to focus on trying to control the movement more, which means slowing down and thinking about positioning and trying not to bounce through the movement.